Whether you are coming to Tai Chi and Qigong for the first time or looking to deepen your practice and improve your form Awaken Tai Chi is here to help. We focus on building a strong foundation for your practice and giving you the tools you need to be the best version of you.  

When done properly, Tai Chi and Qigong are proven to help lower stress and anxiety and regain control in people with PTSD and depression. It also improves mood, health and fitness, strength, balance, stamina, energy and flexibility, and calms the central nervous system. These are just the scientifically proven results. There are a host of other benefits that people who have been practicing for a while can attest to. All of this can be achieved with some very low risk, low impact exercises and slow movements that help coordinate our movements, our mind with body, and internal with external. See the FAQ section and testimonials.

Tai Chi means "ultimate supreme," Qigong means "breath/energy work." Let Awaken Tai Chi be your guide as you work with your energy to awaken your Tai Chi.