Find A Class
Seminars
Seminars
Currently there are no seminars scheduled. If you would like to host one, please reach out to us.
Private Lessons
Private Lessons
Limited availability.
In your home or a public space.
Tai Chi and Qigong tailored to your specific needs.
$70 per lesson (Discount packages available.)
Qigong
Qigong
Every Friday at 10AM at
Centennial Park Branch Library.
Must sign a liability waiver. Space is limited.
No cost.
I offer Qigong lessons tailored to people who:
I offer Qigong lessons tailored to people who:
Need to improve their balance and stability
Suffer from joint pain or stiffness
Have limited mobility
Want to build strength with gentle exercise
Struggle with anxiety, trauma or PTSD
Want to learn meditation but can't sit still
Struggle with focus
Want to improve their breathing
And more