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Seminars
Seminars
Meditative Movement - Qigong
Coming soon at Trinity Yoga (8514 Old County Rd 54, New Port Richey, FL 34653)
$15 per person
Directions below
Private Lessons
Private Lessons
Limited availability.
In your home or a public space.
Tai Chi and Qigong tailored to your specific needs.
$70 per lesson (Discount packages available.)
Tai Chi & Qigong
Tai Chi & Qigong
Every Fri 10AM-11AM
at Elfers Senior Center
Come learn the Yang style 10 piece form. Must sign a liability waiver. Space is limited.
Over 65. No cost.
Directions below
I offer lessons tailored to people who:
I offer lessons tailored to people who:
Need to improve their balance and stability
Suffer from joint pain or stiffness
Have limited mobility
Want to build strength with gentle exercise
Struggle with anxiety, trauma or PTSD
Want to learn meditation but can't sit still
Struggle with focus
Want to improve their breathing
And more
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