AWAKEN YOUR TAI CHI
The Success You Deserve
Whether you are coming to Tai Chi for the first time or looking to deepen your practice and improve your form Awaken Tai Chi is here to help. We focus on building a strong foundation for your practice and giving you the tools you need to be the best version of you.
WHY TAI CHI?
When done properly, Tai Chi is proven to help lower stress and anxiety and regain control in people with PTSD and depression. It also improves mood, health and fitness, strength, balance, stamina, energy and flexibility. These are just the scientifically proven results. There are a host of other benefits that people who have been practicing for a while can attest to. What's more, all of this can be achieved with very low risk, low impact exercises and slow movements so simple that anyone can do them. See the testimonials page and FAQs for more information.